Many of us, in trying to run away from our essential aloneness, have abused alcohol, work, drugs, food, money, and entertainment. In spite of our frantic activity, we have continued to feel “alone in a crowd,” “alone in our dreams,” and “lonely in our marriages.”
These experiences should prove we cannot successfully avoid coming to terms with our aloneness. The sooner we accept responsibility for our lives, the sooner we will stop inflicting unnecessary pain on ourselves.
In accepting our aloneness, we accept that no one can protect us from ourselves – and that no one can live our lives for us. “Aloneness” simply means that we cannot depend on others for our joy or sorrow. We are the authors of our actions, attitudes, and experiences and not the “victims” of fate or circumstance.
Today I will not be afraid of my aloneness. I will accept total responsibility for my attitudes, actions, or neglects. I will not seek unnecessary pain by relying on what others say or do to make me happy.

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