Mixed Messages(from Mind, Body, Spirit)

(Just got back from a couple of days with family. Living life in sobriety. Blessed)
It’s always better for us, and others, if we share our feelings rather than store them up till they burst out.  In learning to do the next right thing, we learn to be assertive with our anger, and find real peace of mind. Today let me learn to assertively share my feelings instead of covering them up.

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5 thoughts on “Mixed Messages(from Mind, Body, Spirit)

  1. Before I could assert my feelings I had to learn what they were. Drinking numbed my feelings. I understood anger but that was about it.

  2. Before I could assert my feelings I had to learn what they were. Drinking numbed my feelings. I understood anger but that was about it.

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